“Success does not come to you ….. you go to it” Henry Ford

Functional Nutrition is a conscious and customized way of nourishing the body with very specific real foods, consumed within a strategic feeding window each day, in order to optimize metabolism, hormone production, and cellular communications. This is the same process that professionals use to keep their bodies at peak operating efficiency when having to compete at the highest levels in sports and entertainment. It relies upon two key components: eating metabolically active real food and consuming it within a small 6 – 8 hour daily feeding window.

Integrating functional nutrition along with proper hydration will enhance the restoration of your body’s cellular communications by placing your body into a state of ketosis that will allow you to burn the most amount of fat in the shortest amount of time. Just as it takes three legs for a stool to stand on its own, the combination of these specific applications will crank up your metabolism to a level like never before, doing the hard work for you!

Our functional nutrition guidelines found in our Total Body Transformation Workbook include the specific food groups, food lists, portion sizes, and daily selections from which to nourish the body. It’s easy to incorporate and follow and your body will love you for it. Like your mother always said, “you are what you eat”. Well guess what, it’s true!