Have you ever wondered about the science behind the foods you eat and how they affect your body when you consume them? Learn how no two individuals absorb, process, digest, or even benefit from the various food groups available to each of us.  This booklet breaks down and explains in detail the foods we generally consume and how they affect your body when consumed.  Whether it’s acid or alkaline producing foods, learn the differences and how they can enhance your overall weight reduction efforts, among the many other benefits!

Nutritional Benefits of Sound Body Approved Foods

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